haha yes that is maymont. i love maymont but seeing fat redneck children run around shoeless and feed goats ice cream is nightmarish. since you know the area, do you know where they buried these two bears they killed?
I don't do any isolation work, I've not been able to get my squat form down so I only do dead lifts. I have a pretty simple workout, everything is 5X5
over head press
Close grip press
Weighted pull ups
Legs should get bigger from the deads and calf raises, but I don't really want to stop doing the presses just so my lower body can catch up.
fair enough, like i say you dont look particularly disproportionate to me, but just to make that routine a balanced one you really need to add squats dont forget it will benefit your upper body too, i only got a six pack after i started squatting properly.