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Is breakfast the most important meal of the day?

post #1 of 55
2/2/10 at 10:29am
Thread Starter 
If so, why?
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post #2 of 55
2/2/10 at 10:32am
I never eat breakfast, so I wouldn't know.
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post #3 of 55
2/2/10 at 10:38am
Very late breakfast/lunch is... If it's too early, it tends to undermine my energy level for some reason and makes me feel tired/unmotivated
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post #4 of 55
2/2/10 at 10:41am
If you only eat breakfast, then yeah, I'd say so.
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post #5 of 55
2/2/10 at 11:16am
In the British army, it's the only meal that it is compulsory to eat!
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post #6 of 55
2/2/10 at 11:51am
Supposedly when you are asleep your body's metabolism slows down. You need breakfast to jump start your metabolism. People think that skipping breakfast will lead to losing weight, but if your body's metabolism is slowed down from a night of not eating, then you won't really be burning the fat so well anyway. Don't know if this is true or not.
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post #7 of 55
2/2/10 at 11:59am
Quote:
Originally Posted by zjpj83 View Post
Supposedly when you are asleep your body's metabolism slows down. You need breakfast to jump start your metabolism. People think that skipping breakfast will lead to losing weight, but if your body's metabolism is slowed down from a night of not eating, then you won't really be burning the fat so well anyway. Don't know if this is true or not.

It is. Which is why people are told to eat breakfast immediately after fasted cardio. Breakfast is an important meal, maybe the most important, but honestly every meal is important and shouldn't be skipped.
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post #8 of 55
2/2/10 at 1:30pm
Thread sucks already.
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post #9 of 55
2/2/10 at 1:34pm
Quote:
Originally Posted by BBSLM View Post
Thread sucks already.

As a general rule, any thread Jon. posts in is awful. His H&B posts just up the ante.
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post #10 of 55
2/2/10 at 1:37pm
Thread Starter 
then feel free to share your opinions on the topic rather than just criticise the people who do
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post #11 of 55
2/2/10 at 1:40pm
i eat b-fast at 5:30 am and then am hungry again a couple hours later. i need 2 b-fasts...
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post #12 of 55
2/2/10 at 1:43pm
Eating is the most important meal of the day.
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post #13 of 55
2/2/10 at 1:54pm
Quote:
Originally Posted by m@T View Post
then feel free to share your opinions on the topic rather than just criticise the people who do

If criticizing keeps them apprehensive about regurgitating the same nonsense in the future, it's a much easier method of informing people than continually gathering the chorus to sing 'Dude, it doesn't matter' to drown out the Jons every time a meal timing-related thread gets posted.
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post #14 of 55
2/2/10 at 1:55pm
Quote:
Originally Posted by mrmojorisin View Post
i eat b-fast at 5:30 am and then am hungry again a couple hours later. i need 2 b-fasts...
I also have breakfast between 5-5:30 every morning, but I also usually eat an apple or pear around 9 a.m.
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post #15 of 55
2/2/10 at 2:03pm
I never ate breakfast (just a cappuccino in the morning) until last year. Developed ulcers and the GI doc insisted I eat breakfast, even if it was only a small one.
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