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Ideas for at-home lower body workout? - Page 3

post #31 of 32
2/3/10 at 1:43pm
Never tried pistols, never seen the need to since I have free easy access to a squat rack. But once my legs heal up from my last squatting session I'll surely give these a try.
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post #32 of 32
2/3/10 at 2:42pm
bw squats are really good especially if you go down low and then explode upward and leap as high as you can, going down and repeating in a very fast but controlled manner. develops explosiveness (nike speed camp videos on their website a while back had more exercises like this)
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