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Strength training w/o barbells, "heavy equipment or machines" - Page 2

post #16 of 17
2/2/10 at 12:16am
Quote:
Originally Posted by czjl View Post
I was wondering if single leg squats are bad if you have knee problems?

I normally squat with a bar. I have been getting pain in my hamstring near my knee recently, so I tried single-leg squats. These have been working fine lately... I recommend this as it allows intensity as you are doing your full BW on one leg. You can hold a plate against your chest if you need more resistance and have the balance to do so.
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post #17 of 17
2/2/10 at 12:45am
Quote:
Originally Posted by kruze View Post
Herschel looks like a beast. And if that's all he's doing for a work out, he must be ingesting something.

He's clean. Hershal been doing this routine since high school
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