I trained for 3 months. I got help with a personal trainer at another gym for cardio / workouts and my kickboxing gym 2 days a week for sparring / bag work / etc...
I think I'm going to continue my training at the regular gym though. I'd like to keep the momentum going. I can easily get down to 185 lbs and maybe about 10-15 % body fat if I keep doing some cardio and lifting / body weight exercises.
I'm not sure about continuing with this gym unless I just try to compete with regular kickboxing. They obviously can't help me with MT and they'll barely be able to help with kickboxing.










you learn karate from book?