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How much did you bench/bicep curl today?

post #1 of 46
1/27/10 at 4:08pm
Thread Starter 
Benched = max set of 12x375 (last few reps form was weak) Bicep Curl (using standing DBs) = max set of 14x85 (each DB, that is) You?
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post #2 of 46
1/27/10 at 4:11pm
Quote:
Originally Posted by MetroStyles View Post
Benched = max set of 12x375 (last few reps form was weak)
Bicep Curl (using standing DBs) = max set of 14x85 (each DB, that is)
You?

Not bad. I gave up bench exercises due to shoulder problems in high school Can still do curls, but if I do them as a normal routine I get pinched nerves for some reason.
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post #3 of 46
1/27/10 at 4:14pm
425, 205 IBDT
Quote:
Originally Posted by MetroStyles View Post
Benched = max set of 12x375 (last few reps form was weak) Bicep Curl (using standing DBs) = max set of 14x85 (each DB, that is) You?
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post #4 of 46
1/27/10 at 4:17pm
Thread Starter 
Quote:
Originally Posted by thekunk07 View Post
425, 205

IBDT

Mine were just warmups though. Friday is FULL MAX day anyway.
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post #5 of 46
1/27/10 at 4:22pm
I need more Practice. Worked up to 225 x 5 on the Bench Yesterday.
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post #6 of 46
1/27/10 at 4:24pm
Thread Starter 
Quote:
Originally Posted by Deluks917 View Post
I need more Practice. Worked up to 225 x 5 on the Bench Yesterday.

Lol. Hit the juice, bro. My sister nearly moves that much iron.
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post #7 of 46
1/27/10 at 4:31pm
I curl with 25# dumbells.
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post #8 of 46
1/27/10 at 4:38pm
Quote:
Originally Posted by MetroStyles View Post
Lol. Hit the juice, bro. My sister nearly moves that much iron.

Not to make excuses but I haven't been training much more then a year. I'm hoping I won'y have to take steroids this soon. I'd assume you and your (possibly nonexistant) sister have been liofting much longer. Any advice on getting a bigger bench.
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post #9 of 46
1/27/10 at 4:39pm
Thread Starter 
Quote:
Originally Posted by Deluks917 View Post
Not to make excuses but I haven't been training much more then a year. I'm hoping I won'y have to take steroids this soon. I'd assume you and your (possibly nonexistant) sister have been liofting much longer. Any advice on getting a bigger bench.

More protein.
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post #10 of 46
1/27/10 at 4:39pm
How in the hell has this thread not derailed yet?

I guess I have to do it my self.

I don't know how much I bench, I couldn't get your mom to stand on the scale. Oh, and I was lifting her with my COCK.
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post #11 of 46
1/27/10 at 4:40pm
Thread Starter 
Quote:
Originally Posted by NorCal View Post
How in the hell has this thread not derailed yet?

I guess I have to do it my self.

I don't know how much I bench, I couldn't get your mom to stand on the scale. Oh, and I was lifting her with my COCK.

Weak, she weighs 120 tops. I bench 315-325 with my dick, depending on how long ago I last had sex.
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post #12 of 46
1/27/10 at 4:43pm
Quote:
Originally Posted by MetroStyles View Post
Weak, she weighs 120 tops. I bench 315-325 with my dick, depending on how long ago I last had sex.

Fuck that, next time I'll make your manish sister stand on your mom's shoulders. Little tramp was begging for it last time.
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post #13 of 46
1/27/10 at 4:46pm
Thread Starter 
Quote:
Originally Posted by NorCal View Post
Fuck that, next time I'll make your manish sister stand on your mom's shoulders. Little tramp was begging for it last time.

I doubt she was begging for it from a pussy who benches 120. I eat pieces of waif like you for breakfast. No homo, bros.
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post #14 of 46
1/27/10 at 5:14pm
Quote:
Originally Posted by MetroStyles View Post
I eat pieces of waif like you for breakfast.

you eat waif for breakfast?
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post #15 of 46
1/27/10 at 5:17pm
i juggle those.

Quote:
Originally Posted by Connemara View Post
I curl with 25# dumbells.
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