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How Long Do You Spend Doing Cv

post #1 of 8
1/12/10 at 7:02pm
Thread Starter 
Im a bit of a gym bunny i do 85% weights and 15% cv .What cv do you fellas do.And what benerfits do you find from diffrent cv work outs ?


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post #2 of 8
1/12/10 at 7:56pm
I usually do about 15 minutes of treadmill with the last 5 minutes being a sprint, then move onto a 15 minute cross trainer (very high intensity), then a row, dependent on how I'm feeling it's usually either ten minutes as fast as possible or 2k as fast as I can go. Then a swim usually about 25 lengths of a 25m pool.

This is just like a maintanence cv training, when I'm in pre season, that all gets increased by about 50%, also I train twice a week, usually high intensity cv circuit training.
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post #3 of 8
1/13/10 at 5:06pm
I don't have any idea what CV means?
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post #4 of 8
1/13/10 at 5:16pm
Quote:
Originally Posted by Raymondleigh3268 View Post
Im a bit of a gym bunny i do 85% weights and 15% cv .What cv do you fellas do.And what benerfits do you find from diffrent cv work outs ?



I'm almost flipped.

Workout every other day. About 30 minutes of weights and about 80-90 minutes on the Arc-Trainer.
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post #5 of 8
1/13/10 at 5:45pm
Quote:
Originally Posted by ZackyBoy View Post
I don't have any idea what CV means?

I assume cardiovascular, but I'm not entirely sure myself.
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post #6 of 8
1/13/10 at 6:09pm
Thought he was talking about his resume from the title... lawl.
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post #7 of 8
1/13/10 at 9:15pm
classic vibes are great for the money.
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post #8 of 8
1/15/10 at 5:52pm
I've recently discovered the fun (and pain) of stairs. I'll say my ratio is 70% weights, 25% cardio and 5% stretching or so.
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