Originally Posted by imageWIS
I tend to drink more orange juice than anything else, but it's a friggin killer, since I'm having the worst case of gastrointestinal release that I can ever remember. Is this just my body cleaning itself out, or am I perhaps drinking too much OJ? Also, just to mention in passing, I bike about 30 miles a week, go to the gym for the upper part of my body, and do 10 lbs crunches on a crunch machine (both lower and upper abs) until failure.
Are you sure the "gastrointestinal release" is from OJ? Fruits and vegetables seem to have much more of an effect on one's digestive system than OJ (for me anyway).
Bananas, apples, other fruits and veggies (I think) would seem to be more of the culprit...