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body building methods

post #1 of 14
1/5/10 at 3:27am
Thread Starter 
i want to get my body into shape so i will start to go to the gym to gain some muscles.. my body type is very skinny i wonder what i should take to pump up?
any one knows???
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post #2 of 14
1/5/10 at 3:30am
welcome to the internet. here: http://tinyurl.com/ycsocpk
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post #3 of 14
1/5/10 at 3:36am
Also there is literally a thread asking this exact same question right now. Three pages long.
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post #4 of 14
1/13/10 at 11:35pm
start eating as much as possible and workout 5x a week.
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post #5 of 14
1/14/10 at 6:44am
Lift heavy things. Eat a lot.
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post #6 of 14
1/14/10 at 11:00am
gallon of milk a day
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post #7 of 14
1/14/10 at 5:42pm
consume rabbit droppings
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post #8 of 14
1/15/10 at 3:57pm
1) look up "starting strength"
2) do NOT fuck with it. do it.
3) eat a ton and drink alot of milk
4) squat 400 lbs
5) fuck with it
6) repeat
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post #9 of 14
1/16/10 at 3:57pm
Seriously, if you're on the thin side, be glad for it. Later in life, your metabolism will slow down a bit and suddenly you'll fill out. With that said, a mistake I'd made in the past is one where I thought the more I worked out, the better the situation. What is equally (if not more) important to the amount of weights you do is a) your diet and B) your rest.

My suggestion then is:
Weights every 3 days. Go heavy (max 10 reps per exercise, working down to, say, 6 reps), be sure to do LEGS.
Get plenty of rest
Eat well. Complex carbs WITH Protein.
Read up on the topic of weight gain from a reputable source.
Experiment and do what works for you.

Best of luck to you.
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post #10 of 14
1/16/10 at 8:53pm
Quote:
Originally Posted by imhotep View Post
consume rabbit droppings
+1
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post #11 of 14
1/18/10 at 3:42am
Buy the book at the website below. Simply the best workout program, period. http://musclenow.com/
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post #12 of 14
1/18/10 at 5:43am
Quote:
Originally Posted by Telefonica View Post
Buy the book at the website below. Simply the best workout program, period.


http://musclenow.com/

Spam elsewhere, fuckface.
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post #13 of 14
1/19/10 at 12:55am
Quote:
Originally Posted by ZackyBoy View Post
Spam elsewhere, fuckface.
Ok, e-thug. It's not spam, I honestly bought that book when I was a senior in highshool and it worked wonders. I suggest it to everyone I know. Go fuck yourself you presumptuous prick.
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post #14 of 14
1/19/10 at 11:00pm
Quote:
Originally Posted by Telefonica View Post
Ok, e-thug. It's not spam, I honestly bought that book when I was a senior in highshool and it worked wonders. I suggest it to everyone I know. Go fuck yourself you presumptuous prick.
Thousands of workout programs online and you offer the one that requires a payment and link to a dime-a-dozen e-book site. You're a spamming faggot. Well, either that or you're a moron who bought an e-book on how to workout despite the plethora of free information.
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