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Protein supplements - Page 2

post #16 of 33
Quote:
Originally Posted by fatherseanfan
I never thought about mercury poisoning. How much tuna would you have to eat for that to happen? Is 1 can of a tuna per day too much?


I don't think so. I ate one per day (sometimes two) for about two years.
post #17 of 33
Quote:
Originally Posted by scnupe7
I don't think so. I ate one per day (sometimes two) for about two years.
That might have something to do with that metal that's sticking out of your head. Yikes!
post #18 of 33
Quote:
Originally Posted by tiger02
That might have something to do with that metal that's sticking out of your head. Yikes!


What metal??
post #19 of 33
Dude, look at yourself! (Can't embed your avatar for some reason )
post #20 of 33
Quote:
Originally Posted by tiger02
Optimum Nutrition Chocolate Mint. It's like drinking freaking thin mints, it's great, and a good bit cheaper than Muscle Milk. I prefer steak though.
Hey bud, where can I find this? GNC? I've been looking for a tasty MR for a long time, and this sounds as good as anything. *EDIT*: Oh, and is this what you're referring to: http://www.optimumnutrition.com/pinn...5lbs-86-0.html
post #21 of 33
Quote:
Originally Posted by jonglover
Hey bud, where can I find this? GNC? I've been looking for a tasty MR for a long time, and this sounds as good as anything.

*EDIT*: Oh, and is this what you're referring to: http://www.optimumnutrition.com/pinn...5lbs-86-0.html

http://www.bodybuilding.com/store/opt/whey.html
post #22 of 33
It depends on body size and the whole subject is controversial, but a can of tuna per day (or the four or five days per week someone works out) is not a good idea
post #23 of 33
Quote:
The problem is that eggs and tuna aren't nearly as convenient as a preotein shake.

I guess it boils down to preference. I'd rather eat a can of tuna than chug a protein shake anyday!
post #24 of 33
Thread Starter 
Quote:
Originally Posted by mensimageconsultant
It depends on body size and the whole subject is controversial, but a can of tuna per day (or the four or five days per week someone works out) is not a good idea

Why?
post #25 of 33
You're going into the army?

Got a thing for men in uniforms?
post #26 of 33
Quote:
Originally Posted by Violinist
You're going into the army?

Got a thing for men in uniforms?
Is there a problem here?
post #27 of 33
Quote:
Originally Posted by tiger02
Is there a problem here?


if you knew GQGeek you'd be as surprised as I am.
post #28 of 33
Quote:
Originally Posted by Violinist
if you knew GQGeek you'd be as surprised as I am.
Ah I see. Actually GQG has been in IM contact with me for a few days, mulling the decision.
post #29 of 33
Quote:
Originally Posted by tiger02
Ah I see. Actually GQG has been in IM contact with me for a few days, mulling the decision.

I could see him trying to join the British Army or the French Foreign Legion...

but the Canuck outfit???
post #30 of 33
Your body can only digest a finite amount of protein per day, and anything above that will be excreted. I think the recommended amount of protein per day is 0.8-1g per kg of body weight. You should always try to use a mixture of sources for protein. Relying solely on supplements is a bad idea.
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