I am trying to bulk up and was told to start drinking protein shakes because eating more protein can help muscle growth. I have been drinking the shakes and I hate them. The power tastes like crap and I nearly vomit when I drink it. Is there any other way to ingest large quantities of protein that doesn't involve making a drink with powder? I am assuming that just eating a lot of nuts, egg whites and meat wouldn't cut it ... or would it?
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5/31/06 at 6:49pm