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Best workout for torso

post #1 of 10
12/24/09 at 7:15pm
Thread Starter 
What would you say is the best workout at the gym to get sexy abs and have alot of muscle in the middle part of the body?

Ps. are there any workouts which exercise your face muscles?
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post #2 of 10
12/24/09 at 7:23pm
Squats make your face more handsome. Fact.
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post #3 of 10
12/24/09 at 7:26pm
Quote:
Originally Posted by korektphool View Post
Squats make your face more handsome. Fact.

I practice my squat face for daily usage. I find it helps to use it when I'm dropping an Il Duce or trying to scare off a big girl.
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post #4 of 10
12/24/09 at 8:13pm
Swim man, swim!
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post #5 of 10
12/25/09 at 3:11am
Quote:
Originally Posted by makker View Post
What would you say is the best workout at the gym to get sexy abs and have alot of muscle in the middle part of the body?

Ps. are there any workouts which exercise your face muscles?

DIET DIET DIET DIET DIET

thread/
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post #6 of 10
12/25/09 at 3:49am
Lot of muscle in the middle? T-bar rows.
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post #7 of 10
12/25/09 at 6:57am
Abs?

Get some good genetics.

If not.

Whatever you're eating, eat less of it.

Then start running a lot.

A lot, lot.

But generally speaking, if you want abs you have to lose the fat in your core. Unless you're one of the lucky ones who is naturally thin. If that's the case then you might want to consider just bulking up to really show those abs against your skin via weight gain and lots of core-intensive workouts.
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post #8 of 10
12/26/09 at 6:35am
Youtube - Jack Lalanne Facial Exercises
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post #9 of 10
12/26/09 at 10:04am
Try a followed by and and a little . When you've done a hundred reps of each continue with some and mixed in with a few and .

Once you've reached the point of facial exhaustion, allow yourself one big and you'll have a sculpted jaw like Buzz Lightyear.
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post #10 of 10
12/28/09 at 2:47am
Quote:
Originally Posted by makker View Post
What would you say is the best workout at the gym to get sexy abs and have alot of muscle in the middle part of the body?

Ps. are there any workouts which exercise your face muscles?

abs are made in the kitchen buddy
can't spot reduce, just keep sweating your face will sink in
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