Thanks, will try. I guess an easy day makes more sense than taking days off altogether. I fall into the trap of thinking that, once I am on the rower, it's a waste of time if I don't make it count... So I go hard every time.
Not to worry, my bad few days was followed up by 3 personal best's in a row.
Does anyone know much about the way the online world rankings work? http://www.concept2.com/sranking03/rankings.asp
- they seem ridiculously incomplete. I am faster than second place for 60mins which can't be true. I'm fast, but not the best in the world. And the gaps between competitors are quite big. You'd expect it to be down to fractions of a second if it were comprehensive.