2.5 weeks off from exercise, went and pulled a 1:28 flat 500m. the ergs at my gym are messed up though, there's so much dust in them that they only go up to drag factor 95 when the resistance is set to 10. i bet i could go faster if the drag factor was 130+.
Originally Posted by dacia1300
did a 6.30 2k a couple of weeks back after 4 years of not setting foot in a boat, this was on a machine at the gym btw. a steady regiment of pull ups helped. i guess it's like riding a bike or the machine sensors are off, because that struck me as extremely good given the fact that I havent done it in so long.
dude.... what. i would check to see that the machine is working properly. concept 2's sometimes have an issue when the performance monitor thinks it's hooked up to a different model than it actually is. you can tell by being way faster than you should be and if you go to the display mode where it shows your force curve, it'll look like a bunch of points scattered all over the place instead of a consolidated line.
it should look like this:
if your machine is working fine, well congrats and i hate you.