Originally Posted by 50 Eggs
How much warm up time did you put in before busting out the intervals?
Eh, about 4-5 minutes at a 2:20 or so with a couple 10-stroke bursts at full pressure (sub 1:40) thrown in towards the end.
Monday, we did 10 min. erg (4'@22, 3'@24, 2'@26, 1'@28), 10 min. stairs, 10 min. erg again, 10 min. stairs again. Went 1:49.9 on the first erg piece, 1:49.7 on the second and passed a lot of guys on the stairs. H.R. never went above 165. Felt pretty good about that.
Yesterday and today, I've been completely snowed in. Other than shoveling snow for 4+ hours and doing a few pushups, I haven't been able to work out.