Originally Posted by jaydc7
Why: Do you do any distance other than 2k? I rowed in college and our coach had us do a lot of 3x2500 at +2-3 sec on our 500m split, along with a bunch of other different workouts. It'd be worth a try.
I do 5Ks and warm-up 1Ks from time to time but everything I do is based around the 2K. 2500m at +2-3 sec/500m is crazy fast and would put my 2K time alone well under 7:00 (somewhere around 6:30). I don't think I can go that fast for a 2K...
I'm still very new to this, so anything that gets me faster is worth a try.