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Do you need silence to sleep? - Page 3

post #31 of 34
12/21/09 at 3:29pm
I can sleep in complete silence, but I prefer the sound of music or a book on tape. I absolutely cannot sleep with the television on though, it's extremely obnoxious.
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post #32 of 34
12/21/09 at 4:58pm
I can fall asleep anytime and anywhere. If I lie down (or lean back in my chair) with the intention of falling asleep ... within a minute I am.
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post #33 of 34
12/21/09 at 5:16pm
I need reading material, then darkness, then silence to get to sleep.
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post #34 of 34
12/22/09 at 2:35pm
I can sleep in complete silence but I tend to wake easily from minor noises. Consequently, I prefer some white noise. I routinely turn on the AC fan in my house before I go to bed just for the white noise.
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