Originally Posted by ConcernedParent
The first 6 months I started working out... the morning after each workout I would feel like I was hit by a mother fucking train. Whatever I worked would be so sore I would have trouble doing daily activities. Now, not so much.
I'm going up in weight and AFTER the workout (after I do the exercises or when I leave the gym) I still have that "I just got destroyed in there" feeling- but the soreness isn't there, or nearly as much... well except for legs/calves, I still can't walk after a good leg work out.
what rep range are you doing? i find 5x5 doesn't give me much DOMS, but i used to do 8-10 quite a bit and that killed me.
also, shit like flies etc where there's a stretch component seemed to leave me a lot sorer.