Originally Posted by fuji
I think I'm gonna start doing some core work. I don't know how hard deadlifts and front squats are really hitting my abs so I think I need some isolation work. Any recommendations? I dont feel like doing 100s of crunchs and leg lifts.
I would recommend a circuit of the following, done without rest:
Weighted Swiss ball crunches
Lying leg lifts
Russian twists with dumbbell
Weighted back extensions
Do 5 rounds
Change lying leg lifts to hanging leg lifts when ready. Throw in dragon flags when ready to kick it up a notch.
Finish up with a couple of planks held for say 2 minutes and a couple sets of chinnies for say 100 reps each. This pretty much is what I do 3 times a week and I have had great results. I got the routine from Ross Enamait's Infinite Intensity and as we know Ross is the man.
Give it a try