Mark the Day, Brothers.
Originally Posted by TrH
shit, my physician called me back about my lab results I had done during an earlier check-up. It would seem that I have low thyroid levels.
A person with thyroid issues that works out, stays in shape, and isn't using it as an excuse.
Originally Posted by Fuuma
Ok so I just started going to the gym regularly, this will last for about 7 weeks as I don't plan to make it a habit. I'm in terrible shape from boozing and smoking. What's a good starter routine, I don't want to read no books and complicated bullshit, I don't wanna be Rambo. ..
I wanna loose a little bit of minor flab and get a little bit in shape, very realistic goals I think.
A person who is honest and somewhat smart about it: I want to work out for a few weeks, lose a little flab, then I'm gonna fucking quit. Awesome (0). By the way, the advice already given is fine. At the most basic, just track your calories and bring your protein levels way up. Oh, cut back on the booze, too. Sorry.