That's perfect for me. I'm at like 10-11% BF now (i still have a six pack but i have amazing ab genetics--had them since i was a skinny little kid) but want to get at like 7 or 8%.
im the same way, i had a visible six pack even when i was like 193 with a true 34 in waist. now im 165, under 30 in waist and its crazy
why do i regularly convince myself i can play ball for 2 hours and then go lift... i always say fuck it and then regret it once im home. maybe ill head back late tonight