Originally Posted by Big Punisher
I've also been trying to put on mass, haven't gained a pound in like 2 years.
That's pretty unacceptable if gaining weight is a goal of yours. Do you mind if I ask if your lifts have improved much in the past two years? I'm assuming they haven't.
You might do well to put in some consistent reading of tmuscle.com articles (esp nutrition / gaining). You should be able to recognize pretty easily that 2 yrs with no gains isn't right and it's your diet that is holding you back.
Hypocritically, I'm struggling with the same issue right now. When I first got going with this early last summer, I took the protein + veggie mantra too far. Right now I'm working on adding 500 kcals a day of whole milk and rolled oats to my diet. All my lifts are stagnant and I'm more likely to lose than gain weight. It's bad.