Random health and exercise thoughts

indesertum · Jan 9, 2011

Originally Posted by jarude

for sure. its targetted at depression, but if you apply cognitive therapy to pretty much any area of your life you can benefit. good stuff.

this many times +1

i feel like its a good read for non depressed ppl as well as it helps you deal with other people's aggession, internal anxiety, and other things that affect your mental stability

Prada_Ferragamo · Jan 10, 2011

Day off today. My diet consisted of beef spare ribs, home made pan fried turkey, mashed potatoes, and corn with butter. Felt good.

Lagrangian · Jan 10, 2011

Devoured an entire box of Cheerios yesterday... talk about bloating, I was ready to explode

Guess it was worthwhile though, pulled a DL PR today @ easy 358 lbs

Cary Grant · Jan 10, 2011

Originally Posted by TrH

Devoured an entire box of Cheerios yesterday... talk about bloating, I was ready to explode

Guess it was worthwhile though, pulled a DL PR today @ easy 358 lbs

Go get'em tiger!

Just think if it had been Frosted Flakes.

embowafa · Jan 10, 2011

I love reading the posts of everyone's sunday/cheat day meals.

Mine was 1/2 chicken gyro pita, more garlic bread than i should have eaten, pizza, sausage&peppers w/ some spaghetti.

mrchariybrown · Jan 10, 2011

I'll play along with my friday cheat day.

- 1 box of oero o's
- 2 liters of milk
- 8 pop tarts
- 8 snickers bars
- taco bell: 4 tacos, 2 burritos
- dunkin donuts: 2 donuts
- 2 boxes of tim tams
- 18 oreo cookies
- bowl of ramen
- beers

and probably a bunch of other things I can't remember

Kajak · Jan 10, 2011

Not to rain on the cheat parade but:

It is really hard to lift after sleeping for 4 hours.

cowsareforeating · Jan 11, 2011

Originally Posted by Kajak

Not to rain on the cheat parade but:

It is really hard to lift after sleeping for 4 hours.

on a totally related but unrelated note:

sleeping makes you mentally feel less ******, while all nighters make you feel physically less ******. So for working out, its better to all nighter than to sleep a little bit.

jarude · Jan 11, 2011

I don't know about that, 10 hours of sleep say from 8-6 makes me feel like a million bucks. Hittin' the weights early AM after glorious sleep is pretty much my favourite thing in the world.

embowafa · Jan 11, 2011

That's really the weakest part of my regimen....I just CAN'T get to bed at a reasonable hour. I maybe get 5-6 hrs a night. I'll sleep more on the weekends, but it's prob not enough.

Rambo · Jan 11, 2011

Originally Posted by embowafa

That's really the weakest part of my regimen....I just CAN'T get to bed at a reasonable hour. I maybe get 5-6 hrs a night. I'll sleep more on the weekends, but it's prob not enough.
Solidarity brother. Solidarity. Life just conspires to keep ****** up at night.

embowafa · Jan 11, 2011

Originally Posted by Rambo

Solidarity brother. Solidarity. Life just conspires to keep ****** up at night.

Right on cue...I get to bed late (2am) and can't fall asleep until 4am.

The former usually happens, the latter does not.

Cool The Kid · Jan 11, 2011

I love sleep so much. I get at least 8 hours a night. Changing jobs + moving closer to work has added so much to the quality of my life.

Deadlifting tonight. If I hit 6x365, throwing 10 on next week.

Scrumhalf · Jan 12, 2011

Lucky dudes... I get 6 hours max...

Prada_Ferragamo · Jan 12, 2011

I usually take a 15 minute quick nap after I work out. Helps to rejuvenate my energy level.

Random health and exercise thoughts

Stylish Dinosaur

Distinguished Member

Distinguished Member

Distinguished Member

Distinguished Member

Distinguished Member

Distinguished Member

Senior Member

Distinguished Member

Distinguished Member

Timed Out

Distinguished Member

Distinguished Member

Distinguished Member

Distinguished Member

FEATURED PRODUCTS

Similar threads

Featured Sponsor

Definitely full canvas only

Half canvas is fine

Really don't care

Depends on fabric

Depends on price

Forum Sponsors

Forum statistics

FOLLOW STYLEFORUM ON: