You'll be fine, though I should mention I once strained my bicep on heavyish flyes by having an arm wrestling contest on my off day between back/bi chest/tris
haha this reminds of the time I dislocated my shoulder during a 1+ minute long drunk arm wrestling contest with this kid I went to high school with.. near the end I heard something pop but it didn't really hurt. I ended up inching him out. after I won and the pressure was let off, it felt like someone stabbed me in my shoulder with a thousand knifes at once - wanted to cry like a baby. luckily I was with a guy that dislocated his shoulder plenty of times and helped me pop it back in. a lot more shots after that to dull the pain.