Random health and exercise thoughts - Page 3787
Don't think so. I usually eat more carbs and less fat than I did during the vacation. Anyway, I'm back to my usual habits and caloric intake so it will just take a couple of weeks until its back to normal.
Yes, obvious exceptions being extreme illness / recovery from major injury, combined with immobilization / bed rest for muscle loss. At the same time muscle will also be spared if consuming a significant caloric surplus unless the diet is extremely low in leucine. Oreos + chocolate milk would actually do a pretty good job of sparing muscle.
I doubt @conceptionist met either criteria while on holiday
If for bodybuilding purposes it doesn't matter as long as it is consistent.
True. Was exaggerating.
Most likely I'm used to always have a certain amount of pump and stiffness from training, since I do full body every other day.