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Random health and exercise thoughts - Page 3781

post #56701 of 57262
Sauerkraut is vegan wink.gif
post #56702 of 57262

So are bacon bits

post #56703 of 57262
I switched to creatine in pill form and never looked back.

My clothes started to get tight so i'm back on a cut. Started at 176, hoping to get down around to 165. Making these protein bars that are relatively tasteless but not bad at all. Since vegetable cookery isn't super calorie intensive so no worries there. The only thing that's being a real challenge is keeping the drinking down--my girlfriend and I are getting into wine and so a couple glasses is 250 calories I have to shave off somewhere else.
Edited by GraphicNovelty - 5/23/16 at 7:06am
post #56704 of 57262
Browsing through my YT subscriptions I see Charly hit a 1900 total at his last meet @ 242

https://www.youtube.com/watch?v=1SLGbcSoDWs

JFC man 780lb squat WTF bro. He put like 400 on his total in a year
post #56705 of 57262
lol not a year... but charly's made amazing progress
post #56706 of 57262

After sitting on my ass doing nothing but drinking beer watching sports and playing video games for 3 weeks I'm ready to turn up

post #56707 of 57262
Quote:
Originally Posted by Find Finn View Post

Sauerkraut is vegan wink.gif

I love sauerkraut. I keep a jar on my kitchen counter and have a few forkfuls at random throughout the day. I don't actually eat it with anything. I'm not clear if the jars you get in grocery stores are probiotic, but it seems like an easy way to get a bit of fiber throughout your day.

Strangely enough it's started to make me sneeze right after I eat it.
post #56708 of 57262
Sports Authority is going out of business this week and they are having a sale.

http://www.usatoday.com/story/money/2016/05/23/sports-authority-going-out-biz-sales-should-start-end-week/84792816/

I'm going to snoop around. Maybe buy some new Pumas or a pair of lifting gloves since mine are coming apart.
post #56709 of 57262
I have been doing front squats for a few months now and switched back to back squats cause FS were bothering my ankles. Is it normal for hamstrings/glutes to be sore from back squats? I'm def getting way more hip extension but that seems weird.
post #56710 of 57262
Hey guys new to this thread and in general to SF,but I like to keep relatively fit and this thread seems great.

@Cool The Kid Definitely normal and you pretty much answered it already, it's cause of the increased hip extention (plus how you squat, width, quad dominance). Changing from FS to BS probably also contributed to it.
post #56711 of 57262
Quote:
Originally Posted by Cool The Kid View Post

Browsing through my YT subscriptions I see Charly hit a 1900 total at his last meet @ 242

https://www.youtube.com/watch?v=1SLGbcSoDWs

JFC man 780lb squat WTF bro. He put like 400 on his total in a year

He hit 1850lb total to qualify for RUM a year ago in the 220s, he had an illness that set him back, so he's gained weight and moved up to the 242s and just hit that 1900lb total. Don't call it a comeback...
post #56712 of 57262
I wonder what weight he lifts at with the 24+ hour weigh ins
post #56713 of 57262

800 squat would be pretty serious.

Judging from the third attempt I don't think it will take too long.

post #56714 of 57262

Changing topic.

 

Pretty happy with lifting now.

Cut down to 190 and been maintaining that quite comfortably at ~10% bf for a while. Clothes fit and I have enough energy to train with decent volume and intensity. Current plan is to not get much bigger, besides adding some mass on specific areas. Biceps have finally started to grow since I began training them every session.

 

Knees did not hurt during training today for the first time in several months. Had noticed that my quads and glutes were stiffer than they used to be, so I stretched and foam rolled before training. Squats went better, not just pain wise but also in terms of strength and technique. Hoping the trend continues.

post #56715 of 57262
Thread Starter 
west24 and I chilling after MMA:
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