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Random health and exercise thoughts - Page 3780

post #56686 of 57460

oops wrong thread

post #56687 of 57460
I went full bro like a year ago. Best decision ever for me. Why fight it?
post #56688 of 57460
I like lifting heavy things
post #56689 of 57460
Three weeks done with PSMF. All lifts still at the same level but 4kg down in weight and clearly way more definition, mainly in the shoulder/arm and abs area. One week to go, a total of 2kg more to lose probably. But my real deadline is in August so super easy after the PSMF.

After sticking super strictly and just adding 500g of carbs on my last two refeed Saturdays we went a bit more lenient today and went to the Street Food Festival in Basel. Had a mini Seitan burger with grilled vegetables and yogurt dip, some vegan Kottu Roti (Sri Lanka), a wheat tortilla filled with grilled aubergine and blended tomatoes, a small quesadilla (Mexico), half of a small vegetarian Tarte flambée (Alsace, France), irio with pilau and chapati (Kenya) and the smallest bag of churros they had while declining the chocolate sauce. Going to go a bit more conservative for dinner with some lamb filet and sweet potato, had egg whites for breakfast.

7 days to go.
post #56690 of 57460

Nice. Are there typically many vegan options available in Germany?

post #56691 of 57460
Basel is in Switzerland
post #56692 of 57460
Shit, I only read his location and saw Germany
post #56693 of 57460
That American geography in action
post #56694 of 57460
The rest of the world is just "Not the USA" k
post #56695 of 57460
anyone know if creatine is heat stable i.e. can I put it in my cup of tea or coffee?
post #56696 of 57460
In solution at neutral PH and 37C creatine degradation to creatinine was measured to be around 1% over 24 hours IIRC. Rate increases with increased temp and decreased ph
post #56697 of 57460
I can't answer that question, but if you have not used it before and want to know the best way to consume it, creatine does not dissolve, so it will stink to the bottom of any beverage you put it in very quickly. In hindsight I wish I bought it in pill form.
post #56698 of 57460
Nah I've used it for years. It does dissolve.

Do the same thing to salt or sugar and see that they don't immediately dissolve.

Need to use the handy dandy laboratory magnet stirrers.
post #56699 of 57460
Originally Posted by MGoCrimson View Post

Shit, I only read his location and saw Germany

To answer your question yes there are plenty especially at food markets.
post #56700 of 57460
As he said. I live close to Basel and there are also some dedicated vegetarian and vegan restaurants. It's not really that "everything is schnitzel" lifestyle that many Germans show abroad.
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