Three weeks done with PSMF. All lifts still at the same level but 4kg down in weight and clearly way more definition, mainly in the shoulder/arm and abs area. One week to go, a total of 2kg more to lose probably. But my real deadline is in August so super easy after the PSMF.
After sticking super strictly and just adding 500g of carbs on my last two refeed Saturdays we went a bit more lenient today and went to the Street Food Festival in Basel. Had a mini Seitan burger with grilled vegetables and yogurt dip, some vegan Kottu Roti (Sri Lanka), a wheat tortilla filled with grilled aubergine and blended tomatoes, a small quesadilla (Mexico), half of a small vegetarian Tarte flambée (Alsace, France), irio with pilau and chapati (Kenya) and the smallest bag of churros they had while declining the chocolate sauce. Going to go a bit more conservative for dinner with some lamb filet and sweet potato, had egg whites for breakfast.
7 days to go.