500 x7 = 3500 is 1 lb per week though, seems really little compared to overall calorie demand. 200 deficit is less than half a lb.
Ended up getting a 3.5 lb pork butt, 4 lbs of boneless/skinless chicken, 3 lbs of cod, 2 lbs of shrimp. Baby spinach, spring mix. Sweet potatoes. Cottage cheese, guacamole. Liquid egg whites. Apples, oranges, blueberries. Celery/carrot sticks, baby carrots. Oatmeal, almond milk. Wild rice, quinoa.
Had the butcher cut the chicken breast into strips, gonna fry it with pam spray, season with turmeric/paprika/salt, and eat it with salad. Got a bottle of really nice balsamic vinegar. Gonna cook the rice and quinoa in bulk and reheat. Carrots/celery with guac/cottage cheese for snack. Oatmeal with milk and blueberries for breakfast.
Edited by accordion - 3/22/16 at 1:49pm