Random health and exercise thoughts - Page 3719
Might not be anything new, but this is always a good resource
Plus there's always something kind of comical about Mike Rippetoe.
Don't pull up with your lower back. Push down with your feet and legs. You aren't lifting the bar up. You're pushing the Earth down. The bar is merely coming up as a result of that.
Roasting whole chickens is so convenient, super simple recipe, much quicker than crockpot, cheap, can't possibly fuck it up, like 400g of protein per chicken, can save the bones for making stock, which I did but don't know what to do with yet. I take it out at 155F and the breast is pretty tender even when reheated.
I do this all the time. See "What Did You Have For Dinner Last Night" thread… I use the broth to make a ramen/udon/pho kind of noodle soup with veggies and what ever else you want to throw in.. more chicken, shrimp, tofu or all of the above.
It's something you have to do constantly and actively. A lot of cumulative volume. Band pulls and crucifixes x 200 daily. If you have access to rings, working on some basic things like l-sits and levers are really helpful as gymnastics moves put your shoulders/lats/traps/back through more sever range of motion.