Does anyone here do intermittent fasting?
Is there any benefit to doing it for the shorter term? I.e. doing it for 12 or so hours instead of 16? I could probably go without eating from 10 pm till like 10-12 the next day depending on the day. Always variable etc, but I could keep the time constant. Guessing even light snacks are off limits? 100 calorie bars etc?
I don't want to reduce workout hours too much due to sanity.