I just realized that I turn 27 in less than 2 months. I'm doing pretty well keeping on top of my exercise routine so far this semester even though it's way harder. We have a gigantic exam next week, but I think I'm going to start the membership I bought at the powerlifting gym after that.
I'm in half decent shape right now. Strength is okay, but the muscular endurance isn't. My year gets so much easier when I finish this crazy anatomy block in school. I'm hoping to get back in the shape I was a year ago, by May this year. Started seeing someone that works out like crazy so that should be good incentive too. I'm still sitting about 172 right now, so I don't think I lost THAT much muscle. Can still bench 70's for 10 but want to be able to do 80's by march.
Anyone have any advice for when I start going to the powerlifting gym? They have a lot of hammer strength equipment, so I was hoping to start using that because I can 'feel' it way more. Not sure if there's any negative to switching over to that. They also have a barbell (obviously), which the gym at school doesn't have.
I'll probably still end up going to the school gym every now and then and they have DB's there and I can get a quick session in late at night or right after class if I feel like it.
Also finally bit the bullet and got meds for ADHD... should probably have done this in college, but lets see what happens. Still trying to figure out dosages etc, but woah it's remarkable what a difference it makes.