So in contrary to p0rn, you want to watch that clip from the beginning and not directly skip to the middle and the end
Impressive mobility though.
Seeing how I won't get anywhere with diet or training in the time frame until Xmas (we baked 9 different types of xmas cookies last weekend, the gf and me got really into food photography since a few weeks, etc.) I hopped on PSMF too for weekdays. I think it's actually really easy to do, not harder than regular low carb... curious what the results will be. I plan to do it this week and next week till Wednesday night, then we're off to the Alsace.
If I never post again I have probably lost all lean body mass I had and am unable to type.