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Random health and exercise thoughts - Page 3619

post #54271 of 57259
You'll lose muscle mass on any diet (mostly glycogen/water so you gain it back), but if IF is the easiest way for you to stick to your macros then sure.

I prefer to eat through the day.
post #54272 of 57259

i fking took a week and a half off and then weighed myself three days after lifting again and lost 5 lbs, most of it gains cuz I lost a couple of reps off of every lift. Wasn't really trying to lose weight fuck

post #54273 of 57259
Thread Starter 
OR eat mad fucking calories while burning mad fucking calories

yolo 2 days muay thai 1 day MMA 3 days lifting
post #54274 of 57259

Gravity lost today

post #54275 of 57259
Thread Starter 
#gravitywon
post #54276 of 57259

Fuck! Jon Call is a beast!!!

 

https://instagram.com/jujimufu/?hl=en

post #54277 of 57259

He looks like a skinny Dan Green

post #54278 of 57259

His tricking dou...

post #54279 of 57259
Quote:
Originally Posted by accordion View Post

i fking took a week and a half off and then weighed myself three days after lifting again and lost 5 lbs, most of it gains cuz I lost a couple of reps off of every lift. Wasn't really trying to lose weight fuck

No it's not gains it's technique and mental strength. Unless you happened to run a marathon or something.
post #54280 of 57259
What do you mean by technique? I almost failed the reps and was well rested
post #54281 of 57259
You don't lose 3-4 lbs of muscle after a week and a half off lmao
post #54282 of 57259
Its not unrealistic to sweat out a lb of water a day, your water balance is probably just off

When I went to Europe a few years back I lost 10lbs in 2 weeks.... it happens
post #54283 of 57259
Get some dirty street food and you can do it over a weekend.
post #54284 of 57259
I fucked up while trimming my beard so I decided to see if I'm one of the few men in the world sexy enough to pull off a goatee.


Yes. Yes I am.
post #54285 of 57259
Fuck goatees. Esp soul patches. Lookin like u just ate some dirty ass.

Yes I am jelly, I am completely incapable of growing a beard.
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