Random health and exercise thoughts - Page 3582
New training block beginning this week.
Starts of with a slight focus on hypertrophy, through higher volume and more accessories.
Looks like a lil bit more work for upper than before, as the legs and hips grew most during the last training period. Bench increased fine anyway though.
Also gonna do cardio a few times per week.
Apart from swimming, what form of cardio has the lowest impact and strain on joints (especially knees)? Thinking rowing machines.
Riding outside is a little dangerous and stationary bikes are shit and expensive. Best bet IMO is a cheap road bike and a trainer you can find the power curve on. That way you can track power output and by extension some measure of calories burnt. I dont know what the bike market is like in Scandinavia but here I can buy a decent new road bike and trainer for less than $400 no problem.
I went full potato on my diet the last 4 days. My mom made strawberry creme cake. Got wicked drunk from little booze on Saturday (half bottle Pinot Grigio, 3 glasses Lagavulin 16, 2 RustyNail) and then ate 3 complete bars of Lindt chocolate. I think the shame and bad concious from that weekend will keep me on track until 01.06.
AYO @eason recs for things to do in Thailand off the beaten path?
Go to a rehab clinic, buy some gear, have eason show you lady boys he's fucked, watch eason prioritise fucking a normal looking girl over a really hot one because apparently she orgasms faster.