Surprised no one asked KC how much weight he was trying to lose/what his goal was. Otherwise all the recommendations of 'you could lose more weight/week' are pretty pointless. If he's only trying to get down to 15-12%, he doesn't need to be losing 3 lb a week, he can stay at current approach, and maybe drop 100kcal in a week or two and be good.
Everyone saw the photos. Pretty sure I posted how much I want to lose, too. I'm sitting at 191 right now and want to get down to 160. Go look at my spare tire bro.