Originally Posted by Khayembii Communique
lost about 5 lbs in the past month. 1.25 lbs/wk is pretty good. Considering dropping another 100 cals and seeing if that affects my lifts (still keeping protein at 180g/day). Still looking at like a solid 6 months of cutting if I drop at this rate, which suckssss.
How much do you guys usually lose on a cut? 10-12 lbs?
I dropped about 13lbs between Feb 1- Apr 2.
Something else to consider, and I dont mean this as a swipe at others, are supplements. I averaged about 1.25 lbs/wk as well, but that was with absolutely no supplements. I don't even do caffeine. Fucks with my sleep and sleep is God to me. I think you will be fine with another 100kcal off.
Anyone know what the deal is with cardio... I have heard LISS is bad, and I have heard HIIT is bad. I am looking to start squatting 3x/week and I also want to ride my bike 3x/week for this second leg of my cut.