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Random health and exercise thoughts - Page 3557

post #53341 of 57262

That sounds so much like how endurance cycling coaches train their athletes...

 

Majority of training year round is high volume low intensity. Towards races, you start sharpening the knife with sprints/vo2max stuff. Then you plan repeated peaks for main events. Can do 2-3 peaks in a season depending on events targeted.

post #53342 of 57262
Quote:
Originally Posted by ridethecliche View Post

That sounds so much like how endurance cycling coaches train their athletes...

Majority of training year round is high volume low intensity. Towards races, you start sharpening the knife with sprints/vo2max stuff. Then you plan repeated peaks for main events. Can do 2-3 peaks in a season depending on events targeted.

Yup. That sounds very likely.
I think the takeaway is that the Russians train powerlifting like any other sport. With that you have paid professional coaches, extremely planned out programs (from a whole career to week levels), half a century of experience with the best coaches from weightlifting, etc. I just think its fascinating for a sport like powerlifting and it would be great if it could be professionally organised in more countries.

I think Norway is the closest country to Russia in terms of the resources they put into it.
post #53343 of 57262
One light beer with dinner is becoming like a 3x a week thing. Don't really think I should stress to much about it, since I don't drink on weekends. But still, hear so much about alcohol destroying gains.
post #53344 of 57262
Quote:
Originally Posted by Coldsnap View Post

One light beer with dinner is becoming like a 3x a week thing. Don't really think I should stress to much about it, since I don't drink on weekends. But still, hear so much about alcohol destroying gains.

Sissy.
post #53345 of 57262
lolol 3 beers a week is fine. Just count it in your calories, duh
post #53346 of 57262
Just drink vodka and soda water like a real girl
post #53347 of 57262
Quote:
Originally Posted by Coldsnap View Post

One light beer with dinner is becoming like a 3x a week thing. Don't really think I should stress to much about it, since I don't drink on weekends. But still, hear so much about alcohol destroying gains.

My gains are fine and I drink much more than that.
post #53348 of 57262
you take steroids tho
post #53349 of 57262
Why would alcohol be any different? It's just calories (and carbs with beer).
post #53350 of 57262
1 beer drunk checkin in icon_gu_b_slayer[1].gif
post #53351 of 57262
https://www.t-nation.com/diet-fat-loss/lifters-guide-to-alcohol


suppresses mTOR etc

Article really makes me want to buy PLAZMA G6(TM) though
post #53352 of 57262
I get buzzed as fuck off three Miller Lites nowadays, it's pathetic. Not gonna be pretty when I go back to school and start partying again, fuck.

NYC brahs aware me on why this apartment is so cheap:
https://www.compass.com/listing/b8a774a57c79acc868ac7ea7aa1594feb305e202/view?origin=map

Bad neighborhood? Something I'm missing?

This search is going to be the death of me.

EDIT: Here's another
http://newyork.craigslist.org/brk/abo/4997143297.html

Another
http://newyork.craigslist.org/brk/abo/5009602779.html

No idea what I'm doing here. These prices make no sense to me.
post #53353 of 57262
Just drank 3 pbrs and an allegash white.

May the 4th be with you.
post #53354 of 57262
Quote:
Originally Posted by Khayembii Communique View Post

I get buzzed as fuck off three Miller Lites nowadays, it's pathetic. Not gonna be pretty when I go back to school and start partying again, fuck.

NYC brahs aware me on why this apartment is so cheap:
https://www.compass.com/listing/b8a774a57c79acc868ac7ea7aa1594feb305e202/view?origin=map

Bad neighborhood? Something I'm missing?

This search is going to be the death of me.

EDIT: Here's another
http://newyork.craigslist.org/brk/abo/4997143297.html

Another
http://newyork.craigslist.org/brk/abo/5009602779.html

No idea what I'm doing here. These prices make no sense to me.

They're both pretty far out in brooklyn. They seem a bit cheap but I had a pretty big/nice 3.5 BR place in that area for 2.4/mo so that's not unreasonable.
post #53355 of 57262
Lol good stuff. One light beer 3x a night is a slippery slope. Jk I joke. I'm at gym now bout to drink a miller high life later, livin large n shit

EDIT by "a" I mean several
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