Two weeks out from meet so testing the lifts this week.
Worked up to a heavy deadlift today and managed to get 400, 25 pounds over my previous PR from the meet back in January.
Felt pretty good to finally get 4 plates.
@conceptionist, you made those squats look easy. Also, that bench form, makes me hurt just looking at it. I know why you're doing it but dang.
Wonder where that puts the MCAT.
There are quite a few studies that have shown that you store less body fat by eating your carbs in the evening, post workout.
That said, it will only affect your body composition marginally. Your daily activity level and how many calories you eat will be much more important.
Almost impossible to determine what the difference would be. Would need an extremely controlled study.
The thing is, that the difference you get from carb timing or any other super-detailed diet manipulation (if they even have any benefits) would most likely be offset if you just sat on your ass by the computer for two hours longer.
Just eat the raw fish ones with rice man. Stay away from the ones heavy on mayo like @GraphicNovelty was saying.