Random health and exercise thoughts - Page 3535
^ speaking of arms. Back in highschool when I was looking at bodybuilding programs a lot of them had arms day same day as legs. So it was like Sunday - Legs / Arms, Tuesday - Shoulders / Tris, Thursday - Back / Bis, Saturday - Bench. I was thinking of doing something like this, I could cruise for awhile on the muscle I've built in my legs powerliftings. My biceps are a little over 15" flexed, I'd really like to see 16" at same bodyweight in like 8 months or so.
On another note, I was kidding myself thinking I'll do a strength cycle mixed in sometimes with bodybuilding. High volume is just too fun and my body feels amazing after doing that then cardio. In Arnolds book it says to sprinkle in some heavy days, but I just dont see the point.
Why don't you just do a couple of sets for biceps and triceps at the end of every session?
Yup. Looked way better at 175 than now. Some silhouettes don't work at all anymore, and big quads only look good at the beach or in the gym.
The proportions get all messed up when you look like you lift. Too wide and broad shouldered.
Cant really layer the same way either.
I've personally found that MC is most flattering. Higher waisted trousers and oxford shirts and I barely look like I lift.
Looks pretty cool IMO