With volume I referred to weight x reps x sets, not just reps x sets.
Random health and exercise thoughts - Page 3531
Yea I have been thinking about this. Rep max calculators are probably a good start. Quick check looks like its a fractional power (i.e. weight x reps ^ .87 looks about right) based on Ex-rx #s
Can anyone recommend some 15" laptops, preferably under or around 1.5k USD range, Windows, that's reliable, and preferably quiet and light? Also needs at least a 965m for games and stuff. Would like it to be as futureproof as possible. The most intensive tasks will be running CAD software and maybe some newish games but not required. Also would like something aesthetically pleasing so not most gaming laptops. Thanks
DNP killing retards on the reg.
lulz why on earth she saw the need to do DNP when her problem could be solved with either milder compounds and an ok-ish diet or just with a good diet and no extras.