ILU guys for being honest with me.
Gotta put my trust in the RHET because I've clearly not made much progress the past couple years.
I'll up my cals to 2300 and see how that goes. If my lifts aren't going down, then I'm fine, right? I'm not doing any extra regular cardio I decided, fuck that.
Also, question about GF's target. If she's not weightlifting then she can't really retain muscle, does it matter what calorie target she's cutting at and how much protein she's getting? Would love her to get in the gym but she just doesn't get it.
Originally Posted by mrchariybrown
One week in, and a cheat meal already?
Pizza - 1, Diet - 0
Half a medium one topping pizza isn't going to kill my diet. But now I feel bad about it so I probably won't get it, thanks bro
Originally Posted by TeeKay
Tbh I don't track macros either till I'm below 10% bf
Why track below 10% either? Just to manipulate water retention?Edited by Khayembii Communique - 4/21/15 at 10:27am