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Random health and exercise thoughts - Page 3512

post #52666 of 57265

Anyone have a good shoulder prehab/rehab protocol? Going to get in the gym and do cardio and that stuff (plus maybe legs) for a bit till things feel better.

Fml.

post #52667 of 57265
Quote:
Originally Posted by ridethecliche View Post
 

Anyone have a good shoulder prehab/rehab protocol? Going to get in the gym and do cardio and that stuff (plus maybe legs) for a bit till things feel better.

Fml.

 

if you actually have tendonitis/other structural problems, sometimes resting for a month or so is better than going straight into 'rehab' exercises due to the muscle/tendon inflammation.

post #52668 of 57265
Starting tomorrow my gym is running a 7.5 week recomp/strength competition. Weigh-in and testing for Squat, press, deadlift is tomorrow. Final weigh-in and re-test is June 6. Buy in is $20. Considering that I'm fat and still probably have some noob gains left (only been lifting again since Dec.) I think I stand a good chance at winning it.
post #52669 of 57265
Quote:
Originally Posted by venividivicibj View Post

Anyone have weight fluctuations of 2-3 pounds through the day? or wake up in the morning weighing 1-2 pounds less?

I just lost 1.5lbs in about 15 min
post #52670 of 57265
biggrin.gif
Quote:
Originally Posted by Khayembii Communique View Post

If you googled you'd know that you probably have knee cancer. RIP in peace frown.gif

Ugh biggrin.gif I'm doomed
post #52671 of 57265
Quote:
Originally Posted by MGoCrimson View Post


I just lost 1.5lbs in about 15 min

 

I dont want to know about you taking a dump

post #52672 of 57265
Man do I suck at front squats. Been doing them over back squats for a good 3 months and they are still so far behind my back squats.
post #52673 of 57265
Interesting that there was no dairy in Rock's diet. Macros are pretty good for fat-free Greek yogurt. Man must really like cod or be lactose intolerant
post #52674 of 57265
Quote:
Originally Posted by msg View Post

Interesting that there was no dairy in Rock's diet. Macros are pretty good for fat-free Greek yogurt. Man must really like cod or be lactose intolerant

Cod is high in taurine and taurine is awesome.
post #52675 of 57265
Quote:
Originally Posted by Khayembii Communique View Post

As long as I can maintain muscle and don't end up back at square one. Just have to hit the gym consistently.

Girlfriend has been trying to lose the weight since we started dating like three years ago. She sucks at it because she's never consistent and keeps trying bullshit diets. Hoping that us doing it together and her seeing the measurements get smaller even if the scale doesn't move will help her out. She just has major emotional eating issues and then when she fucks up she just says fuck it and gives up basically. Tough cycle to break.

Break up. Then she'll lose the weight.
post #52676 of 57265
Quote:
Originally Posted by APK View Post

Break up. Then she'll lose the weight.

lol doubt it, she'd stress eat more then because she'd miss me so much.

NYC brahs, looking to move 8/1. Probably gonna have to get a studio/1br. Want to live in Manhattan, keep it under $2500/mo. Wat do? Original plan was to find a dece gym and then find an apt around that, but it sounds like dece gyms are everywhere? Also, what neighborhoods aren't shitholes? East Village seemed alright, as did Greenwich Village. Some people rec'd Upper East Side. Gramercy seemed poverty and not a fan of LES too much. Aware me plz thx
post #52677 of 57265
Lol @ gramercy being poverty...
post #52678 of 57265
Thread Starter 
On dat der food poisoning-assisted shred time
post #52679 of 57265
haha gramercy is the exact opposite of poverty
post #52680 of 57265

Priorities! 

Quote:

 Worst: We decided to meet for dinner at 7. he was an hour and 45 minutes late. His reason? He was at the gym doing leg day in the single squat rack in the gym, a personal trainer asked him to move so his client could work in, he refused and stood his ground in the squat rack, after 30 minutes of arguing gym management called the police to arbitrate the situation. And after all that he still had to finish his squats because priorities.

http://www.reddit.com/r/AskWomen/comments/2xkk6s/what_are_your_best_and_worst_online_dating_stories/cp11yih

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