Random health and exercise thoughts - Page 3505
Just bulk for a few years and stop worrying about bodyfat until you have a base that you are proud of.
Wait. Does that mean you started 'bulking' when you were 6'1 and like 150 lbs?
I don't think this is good advice, especially with all the shit this thread has been giving KC lately.
Maybe who cares is too broad. I gain muscle fast at closer to 20% body fat and the more muscle you have the easier it is to cut fat. That being said I'm also not natty so take my advice with a grain of salt.
No, 135lbs. I've gone from 135 at 10% to I predict around 170 at 10% if I cut that far. Don't think that's bad for 4 years of on and off lifting. Couldn't bench the bar at first and my best lifts have been 2 plate bench 4 plate dead and 2.5 plate squat, but i stopped squatting ages ago.
I'm like 5'10 and 175-180 and I used to be 135 ages ago. I think something doesn't add up right now.
What's your routine? Whats your diet like? What do you do for legs?
You really seem to want to cut, I'd probably do it slowly till you start losing a bit of strength and stop around there tbh. You lost a bit of weight without losing strength, which is good, but that's going to stop pretty soon.
You just don't look all that thick...Also, your pecs are why I like DB's.
Part of the plan for this cut was to possibly get on the gear afterwards, wanted to start that being really lean and use it to straight up bulk. Also lean because it reduces chance of estrogen sides and also healthier to get to 190 lean on gear than 215 fat and bloated and then need more cycles to cut.