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Random health and exercise thoughts - Page 3505

post #52561 of 57256
Just to confirm that I do have some gainz. I know I need to add more size but it's at the point where I felt I needed to tidy up a bit, start bulking from a lean base rather than permanently hovering between 15-20%.

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post #52562 of 57256
What's your routine and diet. Something is off. You look like you could be making noob gains if you got your act right
post #52563 of 57256
Quote:
Originally Posted by stinger70 View Post

Just to confirm that I do have some gainz. I know I need to add more size but it's at the point where I felt I needed to tidy up a bit, start bulking from a lean base rather than permanently hovering between 15-20%.

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Just bulk for a few years and stop worrying about bodyfat until you have a base that you are proud of.
post #52564 of 57256
At the height of my bulks I'd added 75lbs.... Think I deserve a little cut after that. Once I lean out I will be back to perma bulking, although I will keep it under control and not dreamer bulk this time.
post #52565 of 57256
Quote:
Originally Posted by stinger70 View Post

At the height of my bulks I'd added 75lbs.... Think I deserve a little cut after that. Once I lean out I will be back to perma bulking, although I will keep it under control and not dreamer bulk this time.
I don't know what you are seeing but you are definitely less than 20% body fat and you have a long road ahead of you in terms of muscle growth. You are 6'1 you should be well over 200 lbs.
post #52566 of 57256

Wait. Does that mean you started 'bulking' when you were 6'1 and like 150 lbs?

 

Quote:

Originally Posted by tesseract View Post


Just bulk for a few years and stop worrying about bodyfat until you have a base that you are proud of.

 

I don't think this is good advice, especially with all the shit this thread has been giving KC lately.

post #52567 of 57256
No, 135lbs. I've gone from 135 at 10% to I predict around 170 at 10% if I cut that far. Don't think that's bad for 4 years of on and off lifting. Couldn't bench the bar at first and my best lifts have been 2 plate bench 4 plate dead and 2.5 plate squat, but i stopped squatting ages ago.
post #52568 of 57256
Quote:
Originally Posted by ridethecliche View Post

I don't think this is good advice, especially with all the shit this thread has been giving KC lately.

Maybe who cares is too broad. I gain muscle fast at closer to 20% body fat and the more muscle you have the easier it is to cut fat. That being said I'm also not natty so take my advice with a grain of salt.
post #52569 of 57256

if that's 20% bf then I'm 35% and dangerously obese

post #52570 of 57256
Might as well go on gear, you're in the UK pretty much legal yolo.
post #52571 of 57256
Quote:
Originally Posted by accordion View Post

if that's 20% bf then I'm 35% and dangerously obese
According to BMI calculators I'm obese. Fat squad forever.
post #52572 of 57256
Quote:
Originally Posted by stinger70 View Post

No, 135lbs. I've gone from 135 at 10% to I predict around 170 at 10% if I cut that far. Don't think that's bad for 4 years of on and off lifting. Couldn't bench the bar at first and my best lifts have been 2 plate bench 4 plate dead and 2.5 plate squat, but i stopped squatting ages ago.

 

I'm like 5'10 and 175-180 and I used to be 135 ages ago. I think something doesn't add up right now.


What's your routine? Whats your diet like? What do you do for legs?


You really seem to want to cut, I'd probably do it slowly till you start losing a bit of strength and stop around there tbh. You lost a bit of weight without losing strength, which is good, but that's going to stop pretty soon.

 

You just don't look all that thick...Also, your pecs are why I like DB's. 

post #52573 of 57256
I'm not thick because I weigh 185 and like 30 of that is fat. Zyzz was 195 shredded at my height and was pretty small with no back or leg development.

Part of the plan for this cut was to possibly get on the gear afterwards, wanted to start that being really lean and use it to straight up bulk. Also lean because it reduces chance of estrogen sides and also healthier to get to 190 lean on gear than 215 fat and bloated and then need more cycles to cut.
post #52574 of 57256
what is zyzz?
post #52575 of 57256
Quote:
Originally Posted by stinger70 View Post

Also lean because it reduces chance of estrogen sides and also healthier to get to 190 lean on gear than 215 fat and bloated and then need more cycles to cut.

no.
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