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Random health and exercise thoughts - Page 3496

post #52426 of 57265
Quote:
Originally Posted by skeen7908 View Post

Its both

And despite not being as elite as actual professional athletes who make lots of money, they are still elite relative to the average loser on the internet.

Even within this thread, there is obviously an enormous discrepancy in genetic potential between users

Of course there are differences, but no one's over training from 4 sessions a week.

I haven't met anyone who trains hard and consistently 3-5 days a week that hasn't made progress. Everyone I've met who isn't making progress is simply not putting in the effort or having the consistency to do so.

I've never met anyone in real life who I could put down over training to their lack of progress.

There are some guys who train 7 days a week who aren't making progress but they're pretty big and strong and are probably at their limits. Maybe if they trained less it might help but I doubt that's what's limiting them.
post #52427 of 57265
Quote:
Originally Posted by hendrix View Post

Quote:
Originally Posted by skeen7908 View Post

Its both

And despite not being as elite as actual professional athletes who make lots of money, they are still elite relative to the average loser on the internet.

Even within this thread, there is obviously an enormous discrepancy in genetic potential between users

Of course there are differences, but no one's over training from 4 sessions a week.

I haven't met anyone who trains hard and consistently 3-5 days a week that hasn't made progress. Everyone I've met who isn't making progress is simply not putting in the effort or having the consistency to do so.

I've never met anyone in real life who I could put down over training to their lack of progress.

I overtrain at 4 times a week. I make better progress on 3 or even 2

But I have shitty genetics, fragile gracile joints and tendons, and I work 60 hours a week in a reasonably physical job

Gross generalizations are rarely if ever accurate, so I stay away from them
post #52428 of 57265
Quote:
Originally Posted by MGoCrimson View Post

@Khayembii Communique
 cut for a long time unless you really just want to be strong. Your lower back fat is out of control right now.
Yea its amazing how much better people look w/o that damn spare tire, Im seeing it just 10lb down

Its clear dude is concerned about aesthetics, he is in the denial stage and will snap out of it soon. I was literally just there 6 months ago, just fucking cut dude.
post #52429 of 57265
https://www.youtube.com/watch?v=ZAZzNQ66BqU

Was this posted? The sound that his knees make is fucking horrific

This is why I dont do squats
post #52430 of 57265

Anyone have any true nutrition promo codes?

post #52431 of 57265
Back looks thick. Tris look decent. Legs chest shoulders etc eh not seeing it. I don't think you look like total shit, but your bulk added a helluva fat tire. I thought you were on gear, doesn't that help put on more lean mass?

Since you're close, just go for the total then start to Fucking cut slowly. Do you do any accessories for chest or arms? I think you'd see much better chest size with db bench and cable flyes in your workouts.

GN is about your height and you've seen what he looks like. You probably could have done a better job with the bulk but it is what it is and it's not awful.
post #52432 of 57265
Went to a climbing gym today for 3 hrs to boulder and climb then did some shoulder prehab, bicep curls, and pallof presses for a bit.

Climbing is a blast. I wonder how these ten sessions will affect my body combined with the lifting. This is basically the cardio I'm doing for now. Will try getting some in the gym too, but life has been a bit hectic since I've decided to leave my job by the end of may if not earlier.
post #52433 of 57265
Quote:
Originally Posted by Cool The Kid View Post

Yea its amazing how much better people look w/o that damn spare tire, Im seeing it just 10lb down

Its clear dude is concerned about aesthetics, he is in the denial stage and will snap out of it soon. I was literally just there 6 months ago, just fucking cut dude.

lol how am I in denial? I'm starting a cut probably after this week now
post #52434 of 57265
Quote:
Originally Posted by ridethecliche View Post

Back looks thick. Tris look decent. Legs chest shoulders etc eh not seeing it. I don't think you look like total shit, but your bulk added a helluva fat tire. I thought you were on gear, doesn't that help put on more lean mass?

Since you're close, just go for the total then start to Fucking cut slowly. Do you do any accessories for chest or arms? I think you'd see much better chest size with db bench and cable flyes in your workouts.

GN is about your height and you've seen what he looks like. You probably could have done a better job with the bulk but it is what it is and it's not awful.

Fat goes straight to my tire, dude, it sucks. My abs are still noticeable and I even have quad separation ffs makes no sense.

I figured out how to successfully bulk like halfway through this bulk so should see cleaner bulks down the road.
post #52435 of 57265
Skeen I could legit be 165 8-10% at 5'7" right bow. I've got the muscle mass for it right now. That's prob my goal at end of cut. I prob wont stay there year round. 175 at 13% is def a goal.
post #52436 of 57265
what do you weight now?
post #52437 of 57265

Bro, coped these at Costco to try. Gonna return those GS amazon.com purchases. 

 

 

 


Not sure how true their claim is...But I'll prolly take it just for placebo...:D

Anyone on this?

post #52438 of 57265
Quote:
Originally Posted by Khayembii Communique View Post

Quote:
Originally Posted by skeen7908 View Post

youve got a small waist and good shoulder/waist ratio

you would look good naked if you cut no homo

you're a fat ass tho, making woman excuses about how youve always been husky


lolol thanks. I'm serious in that I've always weighed a lot even when I was lean as fuck. That photo where I look like a concentration camp survivor I was at like 160-165 and I've added muscle since then. No way I'll ever be at that weight again. I think it's because I have a huge fucking head TBH, should get that shit weighed.

EDIT: Yeah, this was at 158 two years ago.



Jesus I just saw this

you looked better at 158

strong dreamer bulk
strong body dysmorphia
post #52439 of 57265
Quote:
Originally Posted by barrelntrigger View Post
 

Bro, coped these at Costco to try. Gonna return those GS amazon.com purchases. 

Not sure how true their claim is...But I'll prolly take it just for placebo...:D

Anyone on this?

 

Used to take this, but after a few 3rd party studies showed MP protein spikes the crap out of their stuff, I stopped. Some of their protein powders only had about 50-60% of the claimed protein.

post #52440 of 57265
Quote:
Originally Posted by skeen7908 View Post

I overtrain at 4 times a week. I make better progress on 3 or even 2

But I have shitty genetics, fragile gracile joints and tendons, and I work 60 hours a week in a reasonably physical job

Gross generalizations are rarely if ever accurate, so I stay away from them

I was talking about the variety that takes people up to a year to actually fix, not just some general lack of progress.
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