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Random health and exercise thoughts - Page 3495

post #52411 of 57298
Quote:
Originally Posted by accordion View Post

height/weight measurements?

5'7 198
post #52412 of 57298

Initial thought is you simply lack muscle, cutting fat would obvious make it look better but wouldn't magically make your muscles bigger. If this is the kind of shit you care about though I would forget about trying to make this 1,000lb total and start lifting with your muscle. Straight hypertrophy.

post #52413 of 57298
Quote:
Originally Posted by Khayembii Communique View Post

Quote:
Originally Posted by skeen7908 View Post

Strong lighting

Only place in the house photos don't look shit unfortunately. But you answered zero of my questions cunt

I told you why your pecs look undefined, and I confirmed that you are fat

5'7" 198 is ridiculous. I take it back you are way over 20%

If you just want to look aesthetic you would look great at like 5'7" 165 and 8%
post #52414 of 57298

Are you flexing abs or anything in the pic, or just standing?

post #52415 of 57298
Quote:
Originally Posted by venividivicibj View Post

Are you flexing abs or anything in the pic, or just standing?

Just standing.
post #52416 of 57298
Quote:
Originally Posted by skeen7908 View Post

I told you why your pecs look undefined, and I confirmed that you are fat

5'7" 198 is ridiculous. I take it back you are way over 20%

If you just want to look aesthetic you would look great at like 5'7" 165 and 8%

Didn't see your edit, sorry. I've always weighed more than normal, though, even at the bottom of my cuts. If I did 165 I'd be like 4% bf. Don't think I'll ever be that low again.

Quote:
Originally Posted by OccultaVexillum View Post

Initial thought is you simply lack muscle, cutting fat would obvious make it look better but wouldn't magically make your muscles bigger. If this is the kind of shit you care about though I would forget about trying to make this 1,000lb total and start lifting with your muscle. Straight hypertrophy.

Here's a photo from like a week ago in lighting that isn't complete shit. I think I've put a decent amount of muscle on, but my next bulk will definitely be hypertrophy. By the time this cut is over I'll prob be in school and able to do a 5-7x/wk lifting prog.

Also, opinions on APT correction prog?
post #52417 of 57298
youve got a small waist and good shoulder/waist ratio

you would look good naked if you cut no homo

you're a fat ass tho, making woman excuses about how youve always been husky
post #52418 of 57298
Quote:
Originally Posted by skeen7908 View Post

youve got a small waist and good shoulder/waist ratio

you would look good naked if you cut no homo

you're a fat ass tho, making woman excuses about how youve always been husky


lolol thanks. I'm serious in that I've always weighed a lot even when I was lean as fuck. That photo where I look like a concentration camp survivor I was at like 160-165 and I've added muscle since then. No way I'll ever be at that weight again. I think it's because I have a huge fucking head TBH, should get that shit weighed.

EDIT: Yeah, this was at 158 two years ago.
post #52419 of 57298
Finally, thighs have started growing again.

Up to 28.5"

Closing in on that glorious 30".

Next step, get arms to 20".
post #52420 of 57298
Come at me @thekunk07 u phgt
post #52421 of 57298
Quote:
Originally Posted by Lagrangian View Post

Quote:
Originally Posted by milosh View Post

That's great news

like I said earlier, there are very very very few people ITT who even have the work capacity to achieve actual overtraining.

I've seen EWC level lifters who've been ground to bits on Bulgarian type programming with 4hr+ DAILY lifting if not more which had gone on for years and years. of course the main reason there being that there was no special restoratives like abadjiev would say..

but that's another matter.


IMO this idea cant overtrain hurr durr just lift is bullshit

Some people have genetically appalling recovery abilities.

You can't look at people who become successful weightlifters/bodybuilders/athletes etc and extrapolate their experience to the average genetic trash that inhabits forums desperately looking for advice

The two groups are pre-selected: the former to respond well to large training volumes, the latter to respond poorly

I imagine there are many people on internet forums who actually TRAIN TOO MUCH OR TOO HARD. These people are fucking desperate to get strong/shredded, and will do anything, obsessing all day about how they can improve. No way on earth they are not going to train like fuck if they could get away with it/benefit from it
post #52422 of 57298
Quote:
Originally Posted by Khayembii Communique View Post


lolol thanks. I'm serious in that I've always weighed a lot even when I was lean as fuck. That photo where I look like a concentration camp survivor I was at like 160-165 and I've added muscle since then. No way I'll ever be at that weight again. I think it's because I have a huge fucking head TBH, should get that shit weighed.

EDIT: Yeah, this was at 158 two years ago.


What do you want to do? Do you want to get cut, or just looking to get big? Not sure if you stated your goals

post #52423 of 57298
IMO weightlifters and bodybuilders don't even come close to representing the genetic elite of their sport. And even when they do, it's more about body proportions than any magical genetic ability to recover from training.
post #52424 of 57298
Quote:
Originally Posted by hendrix View Post

IMO weightlifters and bodybuilders don't even come close to representing the genetic elite of their sport. And even when they do, it's more about body proportions than any magical genetic ability to recover from training.

Its both

And despite not being as elite as actual professional athletes who make lots of money, they are still elite relative to the average loser on the internet.

Even within this thread, there is obviously an enormous discrepancy in genetic potential between users
post #52425 of 57298

@Khayembii Communique cut for a long time unless you really just want to be strong. Your lower back fat is out of control right now.

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