I kinda hate you but that's hilarious
I'm seeing better technique, progress, and less soreness now that I train 5 times per week and do the lifts almost every session. I've only been in a caloric surplus since I stated training this way (last June) and I've put on a good amount of muscle since.
There's loads of upper/lower splits that can be run 6x a week, and there's a lot of classic bodybuilding splits for 4-6 days, but I'm not sure the very low frequency of those (brb seperate shoulder day) are well suited for nattys. Upper/lower is prob the best bet out of those.
For strength programs, Sheiko is the most known with a higher frequency. The 4-day per week programs has you bench 4 times and squat and deadlift twice.
I had to get them exchanged at first cuz the stitching near the back of the knees was so rough that it'd cut my skin, the new pair they sent was only slightly better but after a while it became ok. They're pretty substantial/sturdy, the drop crotch is minimal, not saggy; nice taper at ankles. I'm happy with all the Isaora I have, good products, responsive customer service, fast shipping, etc.