Random health and exercise thoughts - Page 3473
enjoy having your plates move around during your lifts. Your going to end up racking the hex bar on the bit your supposed to mount plates on so when you put the plates on the bar they're going to slide inwards as you lift.
Look at my tits.
standing shoulder press screws with my lower back if I do it too often. Standing calf raise machine does the same thing. One thing I try to do that helps is tuck the pelvis in a bit, but yeah I just tend to avoid these exercises and do the seated ones.
Based on my last photo I posted, do my lower pecs look underdeveloped? I'm wondering if that's why I'm not seeing the chest progress I want. I mean they've definitely gotten bigger but the shape just doesn't seem that great. They sorta just taper off at the bottom.
Look at my tits.
I only do flat bench so my chest kinda look like that, too. Do you do incine and decline? When I was doing those, I had a fuller chest.
I only do flat and incline bb/db stuff, I've never done decline before because I heard it was useless and stupid. Now I'm considering adding that and chest dips.
When I was doing decline, the bottom of my chest would round out. Just be careful with your shoulders when hitting those.
Discipline out the window. Ate 12 cookies, 2 apple turnovers(why are these even in my house?), and half a Costco-sized bag of pita chips at 3am today. Attempted to salvage this by having some whey hydrolysate, Na-R-ALA, and agamatine sulfate in the middle of the pig-out. Up 4lbs scale weight today, + ~.25'' on hips and lower abs. Now I'm dragging ass to get to the gym.
400mg caffeine let's go.