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Random health and exercise thoughts - Page 3465

post #51961 of 57260
Quote:
Originally Posted by Khayembii Communique View Post

Any way to work on correcting my APT without stopping my current lifting prog? Lifts that I can add to my workout, or stretches I could do regularly? I'm sick of having my ass/stomach sticking out!

Also my ass is so big if I walk without the pelvic tilt my junk totally sticks out because my huge ass pulls my shorts/pants back. How the fuck do non-APT people deal with that shit?
Stretch hips, buy bigger pants.
post #51962 of 57260

@mrchariybrown Could we see your routine? 

post #51963 of 57260
Dammit Mark, stop wallowing and get your ass to the gym again. Jesus.

Also, barrel. I think it involves lifting heavy stuff often.
post #51964 of 57260
Quote:
Originally Posted by MarkI View Post

depressed but managing. Doing that pint of whiskey at least a day life.

You're an alcoholic. Get help.
post #51965 of 57260
Quote:
Originally Posted by ridethecliche View Post

Dammit Mark, stop wallowing and get your ass to the gym again. Jesus.

Also, barrel. I think it involves lifting heavy stuff often.


Lol, bro, how's the back doing? Mine is all healed up! Switching to sumo pull was the best decision I've made in a while since I have short arms. Dude, I'm up from a size 31 to a size 34 now ever since I've started bulking. 

post #51966 of 57260
Thread Starter 
Cutting going well

post #51967 of 57260
Quote:
Originally Posted by Khayembii Communique View Post

cmon dude I'm not coldsnap

I fixed my APT. Have fun with a life full of back and hip problems.
post #51968 of 57260
Quote:
Originally Posted by tesseract View Post

Stretch hips, buy bigger pants.
Nope. Stop giving advice.
post #51969 of 57260
Two recent PRs. Yes yes, Charly, I'll make sure my knees aren't soft next time..
505*3 (3rd set)
429*1
post #51970 of 57260
Fixing APT = stretching what's tight (hip flexors and lower back) and strengthening what's loose (abs, GLUTES, hamstrings)

Flex ur glutes and abs = PPT
post #51971 of 57260
Quote:
Originally Posted by Eason View Post

Cutting going well


Is this sugar free, low fat, 100% organic ice cream?
post #51972 of 57260
Quote:
Originally Posted by Szeph el raton View Post

Arms fucking don't grow. I'll train them now daily, fuck it, let's see what happens. 3 sets bis and tris each on leg day, 6 each on chest day. Can't be worse than nothing.
Yeh... sounds stupid but direct arm work helped my arms grow a lot. I feel like such an idiot for spending years in the anti-accessory fog
post #51973 of 57260
Quote:
Originally Posted by Cool The Kid View Post

Yeh... sounds stupid but direct arm work helped my arms grow a lot. I feel like such an idiot for spending years in the anti-accessory fog

Agreed, I've been doing 2-3 sets of bicep every training day. Have helped a lot even though it's only for the ladies and I guess it helps my bench/dead somewhat.
post #51974 of 57260
Thread Starter 
gelato, philistine
post #51975 of 57260
I killed a sleeve of (stale, blech) graham crackers last nite and still hit my deficit (rode 8 miles on the fluid spinner). Loving this IIFYM life.
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