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Random health and exercise thoughts - Page 3464

post #51946 of 57262
Quote:
Originally Posted by mrchariybrown View Post

Gonna be different for everyone. As long as the bar is close to you, pull whichever way is more comfortable.

See guys, that's how you give tips with consideration of the hundred of different builds out there. ''Stay close to the bar''. Simple.
post #51947 of 57262
Quote:
Originally Posted by virus646 View Post

See guys, that's how you give tips with consideration of the hundred of different builds out there. ''Stay close to the bar''. Simple.
Could also be the pro-tip about what to do when clubbing

Arms fucking don't grow. I'll train them now daily, fuck it, let's see what happens. 3 sets bis and tris each on leg day, 6 each on chest day. Can't be worse than nothing.

Broke up with gf after 13 months, fuck this shit! Super motivated to get ripped now for our 01.06. challenge... because coincidentially I was asked if I was available to go on business trip to Las Vegas 01. - 04.06.
post #51948 of 57262
Quote:
Originally Posted by barrelntrigger View Post


 When you sumo pull, do you keep your shoulders in front or behind the bar? Do you keep a high hip or low hip? 

There is such thing as hips too high and hips too low. Also your shoulders should be above the bar, not behind or in front of it.
post #51949 of 57262
Quote:
Originally Posted by mrchariybrown View Post


Gonna be different for everyone. As long as the bar is close to you, pull whichever way is more comfortable.


This makes a lot of sense! Thanks, bro!

post #51950 of 57262
christ charly 415 x 17
post #51951 of 57262
RHET been hit with a series of failed relationships. We will survive together, and come out more shred/vascular.
post #51952 of 57262
Quote:
Originally Posted by Coldsnap View Post

christ charly 415 x 17

I dunno. That doesn't seem like a whole lot of weight or reps for squatting haha

I'll be slightly satisfied once I can get to 500x20 on squats
post #51953 of 57262

Sort of having a crisis now that my graduation is coming up.

Feel like I should have computer science instead of marketing. Will continue with MIS (since I don't have the required math for comp sci) and some stats but I could've just gone with a regular computer science degree instead and be more qualified for what I think I want to work with.

post #51954 of 57262
Down 15 pounds since earlier in the month. I expect weight loss to be pretty quick at first since the last 30 I put on was a real labor of love cultivated from not lifting (or exercising) and predominantly eating like hell most of 2014 and the first two months of 2015. Still, it's refreshing to get on the scale and actually see positive progress for the first time in over a year.

Also, I forgot how fuckin' FULL I get when eating clean.
post #51955 of 57262
Hey guys, figured id check in. About 215, not an ounce of muscle. Fat as fuck, depressed but managing. Doing that pint of whiskey at least a day life. At least I'm making money and still getting laid

Will get back on track soon. I feel like I've got PTSD since my accident. I feel ruined,
Like illn ever the be the same again...
Stupid since docs cleaes me 100% for lifting months ago. Wtvr
post #51956 of 57262
Thread Starter 
man the fuck up phgt
post #51957 of 57262
Any way to work on correcting my APT without stopping my current lifting prog? Lifts that I can add to my workout, or stretches I could do regularly? I'm sick of having my ass/stomach sticking out!

Also my ass is so big if I walk without the pelvic tilt my junk totally sticks out because my huge ass pulls my shorts/pants back. How the fuck do non-APT people deal with that shit?
Edited by Khayembii Communique - 3/25/15 at 8:54pm
post #51958 of 57262
Quote:
Originally Posted by Khayembii Communique View Post

Any way to work on correcting my APT without stopping my current lifting prog? Lifts that I can add to my workout, or stretches I could do regularly? I'm sick of having my ass/stomach sticking out!

is it actual anterior pelvic tilt that causes you proper posture issues and severe back pain or have you just been listening to youtube PTs too much?
post #51959 of 57262
Quote:
Originally Posted by hendrix View Post

is it actual anterior pelvic tilt that causes you proper posture issues and severe back pain or have you just been listening to youtube PTs too much?

cmon dude I'm not coldsnap
post #51960 of 57262
Quote:
Originally Posted by Khayembii Communique View Post

cmon dude I'm not coldsnap

haha fair enough.

I feel like pretty much any ab work will help in conjunction with hamstring isolation work.

Other than that it's probably just your anatomy.
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