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Random health and exercise thoughts - Page 3448

post #51706 of 57307
Quote:
Originally Posted by barrelntrigger View Post

Just pulled 365 on sumo for 1RM. I think my back has healed. 40 lbs to go. 

Start lighter if you don't want to risk anything and build back up slowly. Let it take its time. I don't understand why you are in a hurry.
post #51707 of 57307
Quote:
Originally Posted by conceptionist View Post


Start lighter if you don't want to risk anything and build back up slowly. Let it take its time. I don't understand why you are in a hurry.


I have been taking it easy. I actualy started at 185. The last time I deadlifted, I pulled 245 as working sets. Next session, gonna go 255. I watched this and got super pumped! So, decided to see where I was at. I'm back to my old conventional pull PR which I'm pretty damn stoked!

 

post #51708 of 57307
Quote:
Originally Posted by barrelntrigger View Post

I have been taking it easy. I actualy started at 185. The last time I deadlifted, I pulled 245 as working sets. Next session, gonna go 255. I watched this and got super pumped! So, decided to see where I was at. I'm back to my old conventional pull PR which I'm pretty damn stoked!

Alright, but don't test yet. Just increase slowly and keep perfect technique or you'll risk fucking up the back again.
post #51709 of 57307

Thanks, man! I've actually been doing low reps, high sets just to get the form down without getting too fatigued where I get sloppy and at the same time, hit a decent volume. 

post #51710 of 57307
Thread Starter 
https://soundcloud.com/carpenter_brut

This guy is awesome. Songs are wicked for lifting
post #51711 of 57307
Sounds too much like lazerhawk, check it out.
post #51712 of 57307
Anyone listen to cloudkicker?
post #51713 of 57307
I actually wear earplugs now when I lift, it's serene. Fucking hate it if music is playing at a training facility. Especially some kind of lame-ass metal or w/e.
post #51714 of 57307
Quote:
Originally Posted by Eason View Post

https://soundcloud.com/carpenter_brut

This guy is awesome. Songs are wicked for lifting

Thought it was going to be some lame ass neo-classical/european metal in the beginning but then it turned into that heavy synth stuff. Quite cool actually. Bit of a heavier Crockett's Theme vibe.
post #51715 of 57307
Quote:
Originally Posted by Lagrangian View Post

I actually wear earplugs now when I lift, it's serene. Fucking hate it if music is playing at a training facility. Especially some kind of lame-ass metal or w/e.
No music? Interesting.

Hoping this house shit goes all the way through. I will be home gyming by like May or so.
post #51716 of 57307
Quote:
Originally Posted by conceptionist View Post

Start lighter if you don't want to risk anything and build back up slowly. Let it take its time. I don't understand why you are in a hurry.

Just let him hurt himself again.
post #51717 of 57307
Quote:
Originally Posted by Cool The Kid View Post

No music? Interesting.

Hoping this house shit goes all the way through. I will be home gyming by like May or so.
I have used my headphones for noise canceling with no music. The music they play at my gym is atrocious, not to mention distracting, so I have to block it out. Don't mind lifting with no music though, that's how it is where I do yoga every morning, completely quiet except for the sound of people breathing.

Good luck with the house deal.
post #51718 of 57307

Anyone looking for bumper weights? MDUSA is having a sale on their 55 lbs. Pendlay plates, 25% off + free shipping.

 

http://www.muscledriverusa.com/Pendlay-HD-Bumper-Plates-55lb-Pair-Free-Shipping--FLASH-SALE_p_851.html?mc_cid=ddfa08366a&mc_eid=0e2c1a6154

post #51719 of 57307
Been averaging about 1lb/week lost since Feb 2nd icon_gu_b_slayer[1].gif
post #51720 of 57307
I've been cutting for about the same time but my weight hasn't been as consistently coming off. My bf is going down though so i'm not as worried.
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